In order to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This can be a question I see a lot from both males and females looking for the right program to follow. From the confusing situation to be in I can think about; wanting to lose weight but not knowing which program best serves your needs. What exactly do you do?
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Well, the purpose of this informative article is to discuss various aspects and concepts surrounding weight loss programs in hopes it will help you be able to select the appropriate system for you. First things first!
1 . Identify what you REALLY want
What do you want from your physical body? My on-line fitness coaching clients hear this from me all the time. At first it may look like a pretty silly question, yet it’s not. I’ve learned that the vast majority of individuals seeking weight loss really aren’t actually that interested in losing weight at all. Really true! In my considerable professional encounter, the majority of people seeking professional fitness training aren’t looking to lose weight as much as they’d simply like to feel good about themselves and avoid the pain associated with the social challenges of being overweight. Weight loss isn’t their particular true desire, it simply provides them with the things they are really seeking. In fact , I will go as far to say that most people really want to consume whatever they want to eat, do whichever they want to do and live their life as they deem appropriate. Now i’m not pointing fingers here, which what I’d like to do too. Nevertheless , being human means we have social pressures and expectations. At this point in history we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason a lot of people seek weight loss programs, not because of an accurate desire to be lean, but an intense desire to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people who’s opinions they consider important.
Really perfectly alright to seek weight loss for any reason at all; because you want to really feel attractive, feel confident in your body or to attract prospective love interests. Whatever your reason for seeking weight loss, it’s very essential that you identify your REAL reason for this particular pursuit. Once you’ve accurately identified this reason/reasons, motivating yourself toward that will goal/goals is a much more enjoyable process. As soon as this happens, the weight loss process is just not so much about the weight as much as is actually all about you! And that is exactly how it must be.
2 . Determine commitment boundaries
This concept is perhaps the most important of all. I possess seen people spend thousands of dollars upon weight loss programs only to abandon that hard work just days into the program. They will over-committed themselves and were not in a position to follow through. Every weight loss program has a few things in common. Each of these things will be different from program to program, but the basic components remain:
Frequency : how often you must workout
Strength – how much effort and intensity you must put into your program
Time – how much time you must physical exercise each workout
Type – the type of exercise(s) you will be doing during a program
This actually has a common name. We in the fitness industry contact this the F. I. To. T principle. Beyond these fundamentals which are usually associated with the exercise components of your program there will also be dietary requirements to any quality weight loss program that fit perfectly into the same acronym:
Frequency – describes how usually you will eat each day
Intensity – how rigid or lax your diet plan is
Time – how long you have to eat this way
Type – the type of food and nutrition methodology being used
These are going to be present in any well-developed weight loss program. Your success is dependent on what you are realistically willing and able to invest in with regard to each of these factors. Let’s face it, purchasing a weight loss program does not ensure success, you must follow the program to achieve results. For instance, if your program needs a very strict diet with 7 days of intense exercise each week however, you aren’t a disciplined dieter and also have never worked out before, this theoretical program probably isn’t the one that will serve your needs best. Perhaps you need a program that has a more developmental method and allows you more food and workout options.
3. Beware of programs that will claim to be for everybody
I’m not really saying that there aren’t programs that could benefit anyone and everyone, yet I am saying that you are more likely to achieve success when you sign-up for a program which is directed at people just like you. Programs that will attempt to cater to everyone are typically designed to produce sales more than results. These programs tend to be very demanding, possess very rigid diet expectations and often lead to injury for those not prepared to handle the demands the program needs. Do your homework and find a program that is built with you in mind.
When I began building my Body Fat Meltdown weight loss program for ladies a lot of people told me I’d make a lot more sales if I would only marketplace it to everyone; men, females, older, younger, everybody. While this is without a doubt true I couldn’t ethically do that because I know that each of these categories of people have their own unique set of needs and desires with regards to physical fitness and weight loss. Therefore , We developed the Body Fat Meltdown system specifically for newly motivated women wishing to lose weight without requiring a fitness center membership so they could work out every day for thirty minutes or less wherever and whenever they wanted. I wanted it to be ideal for the at-home runner or for women who need to exercise with minimal equipment while traveling. This needed to take away all excuses to get a newly motivated weight loss participant which is what it does. By providing exact diet plans and exercise instructions the Body Fat Meltdown program ensures success if a woman will simply follow it for ninety days. This is an example of a program that has a potential customers, a specific purpose and a meaningful approach to progression that will lead this specific number of participants toward their weight loss goals.
four. Make sure the program is challenging, yet livable
Be honest about the type of program your lifestyle will allow you to partake in. Health and fitness is an evolution so where you are in every area of your life now may not be where you are down the line, however, you must be able to manage your weight loss program within the current boundaries that your life provides. For instance, if you are just one mother with two small children in your own home you probably are not going to stick to a 90 day program where you have to eat brussel sprout and cabbage soup at each meal while exercising one hour two times each day. It’s just not environmentally friendly. Every program has it’s diet and exercise requirements so it’s up to you to make sure that those requirements will challenge you to improve but that also fit into your current living arrangement.
five. The best weight loss program is one you’ll complete
The most effective program in the world is useless if you don’t do it. I know this first-hand. I’ve has women sign-up intended for my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds within the first thirty days. On the other hand I’ve experienced women sign-up and never even attempt the first training program yielding a result of exactly nothing. The best weight loss program you can spend money on is one you will participate in, be challenged by and finish. I can title at least a hundred weight loss programs off the top of my head that have produced amazing results for their participants. Conversely, I can assure you that every one of those programs also has people who purchased, then barely participated, quit and spent hard-earned money for no results in any way. Ultimately the results you get begin and end with you. They are dependent on the particular factors we discussed above and so are absolutely determined by your participation and completion of the program.
Take these five factors and use them to weed through the vast wilderness of weight loss programs available to you. Find a program where you are the particular targeted participant, one that you can genuinely participate in and sustain from begin to finish. If you do these things I firmly believe you will be successful in your energy to lose weight and look and feel excellent.